The voice in me

Before you rush to judge, speak or act, pause for a moment, think about it again , repeat that more slowly this time. See both sides of the story. If you don’t have anything nice to say then keep quiet.

The moment your chest starts to tighten or range starts to build up and your words or voice shacky or bearing hate, politely excuse yourself. Leave the scene, go lock yourself in your room. Only come out what you have settled.

But if you have mastered your emotions. Apologies for it. You know, for every reaction is a cause. Take responsibility for having caused the reaction. If it had nothing to do with you, then sympathise  with them, sometimes people just want to be heard.

Avoid talk that will only fuel negative emotions, if possible run away from such a company. Refuse to be manipulated by those with cunning minds. That only shows weakness.

And one final thing , tell God all about it.